Summit Credit Union Capitol View Triathlon June 12, 2011 Race Location: Governor Nelson State Park

Results for the Summit Credit Union Capitol View Triathlon are now posted!

View Sprint Results>
View Olympic Results>


Click here to view your race photos!

Sprint Triathlon
400m SWIM | 12mile BIKE | 3.1mile RUN

Olympic Triathlon
1500m SWIM | 24.85mile BIKE | 6.2 mile RUN ]
(featuring a Collegiate Division)

Kid's Aquathlon

• This is a fun splash and dash targeting children ages 4 – 11. There are no
  age divisions
• Cycling is not a part of this event
• The race starts at Noon
• Swim distances range from 100 yards – 300 yards. Children may self select
  a distance they are comfortable with
• Parents may assist their children
• The event focuses on the success of finishing, rather than competition among the children. Each child receives a finisher medal and a tee shirt
• The run is roughly a mile
  

Relay Division is available in the Sprint and Olympic Triathlon!

COURSE

Swim
The swim will be an in-water start that follows a clock-wise loop from the beach. Swimmers will start in large waves and finish along the spectator friendly sea wall. The sprint race is 400 meters, and the olympic race is 1500 meters in length. The olympic race will start first followed by the sprint race. The swim course will offer fantastic views of the Wisconsin State Capitol building and downtown Madison.

Print Swim Course>

Bike
The bike course for the sprint and olympic events will be the same for the first 6 miles of the race. It will begin with a series of moderately challenging rolling hills, with most of the difficult hills on the second half of the course. The sprint race will split off from the olympic race after 6 miles and turn around, and then return on the same roads. The most challenging hill on the sprint course will be at approximately mile 8 soon after the turn around. The olympic course is a mixture of rolling hills and fast flat sections. The course has a 9 mile out and back section capped with a 5 mile loop. The most challenging hill is at the end of the loop at approximately mile 15. The course will be fully patrolled by draft marshals and busy intersections will be manned by state patrol officers. The bike will finish back into the park at the transition area.

Print Sprint Bike Course>
Print Olympic Bike Course>

Run
The run course is completely on the trails of the State Park. The running surface is a mixture of dirt, grass, and wood chips. The course runs though all the ecosystems of the park including the prairie and the wooded forest. The run will swing back by the beach and transition area before charging to the finish line located in a large grass field.

Print Sprint Run Course>
Print Olympic Run Course>

START TIMES

Olympic Distance - 7AM Start

7am Sharp- Elites and Collegiate
7:02- Men 15-24
7:04- Men 25-34
7:06- Men 35-44
7:08- Men 45-54
7:10- Women 15-29
7:12- Women 30-39
7:14- Women 40+
7:16- Men 55+, Relays

Sprint Distance - 7:30AM Start

7:30am- Men 15-29
7:32- Men 30-39
7:34- Men 40-49
7:36- Women 15-29
7:38- Women 30-44
7:40- Men 50+
7:42- Women 45+, Relays



IMPORTANT RACER INFORMATION

Packet Pick-Up at Hilton Garden Inn
Saturday, June 12, 2010
10am – 5pm

Hilton Garden Inn (website)
1801 Deming Way
Middleton, Wisconsin, 53562

• Pick up your packet
• Obtain important race information
• Shop for great gear!

NOTE: Elite and Collegiate waves are not eligible for age group awards

PARKING - Parking begins on race morning at 5am. We encourage you to car-pool to Governor Nelson State Park as parking is limited and on a first come first serve basis. Once the park is full, all parking is on Highway M outside of the park. Highway M is a 10 minute walk to the transition area, plan accordingly. When arriving at the park, officials will advise you if the park is full. If it is, you'll need to turn around and drive back out to Highway M and then walk to the transition area. Parking is for race participants and race personnel only, spectators must park on Highway M.

RACE SITE - The race is held at Governor Nelson State Park. Please respect the park and park officials. When practicing at the park prior to the race please obey all instructions from park officials. Remember, we are visitors of the park. Our use of the park is a privilege, not a right.

SPECTATORS - Spectators are welcome. However, please advise your family and friends to stay off the roadways. It's sad when well intended spectators cause accidents by walking on the race course. The course is well-marked and ALL ROADWAYS in the park are part of the race course so please keep the roads clear of pedestrian traffic. Also, please advise your friends and family that they must park on Highway M and walk into the park.

AWARDS - There will be two awards ceremonies, one for the sprint and one for the olympic.

HAMMER NUTRTION SERVED ON RUN - Hammer Nutrition products: HEED and Hammer Gels will be served on the run portion of the race course.

USAT RULES - This is a USAT sanctioned event and follows all USAT rules. Drafting rules are in effect and marshals will be on the course

WETSUITS - Are encouraged. The anticipated water temperature is between 65 – 73 degrees

TIMING CHIP - This year's race is chip timed. You must use the timing chip distributed to you upon entrance to transition on race morning. The chip should be worn on your left ankle. You may not use your own timing chip and any personal chips should be removed before the race.

RACE DAY PACKET PICKUP - 5:30am - 6:15am SHARP. You will not be permitted to pick up your packet after 6:15am.

USAT AGE UP POLICY - Your age for this race and other USAT sanctioned events is your age as of December 31, 2010 rather than your age on race day.

TRANSITION AREA - The transition area will be open from 6:00 am until 6:50 am (subject to change). Remember that transition is for race participants only. No spectators allowed in transition. Additionally, no glass containers are permitted in the transition area.

SWIM - Warm up swimming will be permitted. Swim warm up from 6:00am - 6:25am. Swim caps are mandatory and will be provided with your race packet. The color of your cap will signify which wave you go in.

• BIKE - Helmets are mandatory. Absolutely no riding your bike in transition area. Because the bike course is open to traffic, please be alert at all times. Please note that law enforcement is on the bike course to control traffic and enforce safety. This is not a closed course. This means that you may be delayed by law enforcement. Officers will not delay you unless it is absolutely necessary. However, if they do, please extend them the courtesy they deserve. They are there for your safety! The bike course is marked every 5 miles. Look for the large signs that will be posted on the side of the road.
  
  RUN - Aid stations will be located throughout the run course. Each mile on the run will be marked.
  
  

EXTREME HEAT GUIDELINES - In the event of extreme heat on race day, it is even more important than usual to make sure you are doing everything you can to make sure you are racing safely. There are a few simple steps you can take to help prevent yourself from dehydrating and/or overheating.

Dehydration

Make sure that you begin the race adequately hydrated. In a state of elevated heart rate, you are essentially taking in fluids to slow the rate of dehydration or to remain at a certain level of hydration. It is almost impossible to increase your body’s fluid % during a race. This is especially important because there haven’t been very many hot days in Madison yet this year so you may not be acclimated to the heat.

Stop to take a drink in transition, especially coming out of the water. Even though the water may be cold and you may not feel it, you are probably sweating during the swim, and have no opportunity to rehydrate until transition.

Drink plenty on the bike. It is the easiest segment of the race for your stomach to handle fluids, so take advantage of that. The wind you create at higher speeds may lull you into feeling like you are doing ok, but once you hit the run if you are dehydrated you will feel it immediately and it may be extremely difficult to recover from improper hydration on the bike.

Use the aid stations. If you have a hydration belt or bottle to take with you on the run that would be even better. The run is the most dangerous segment when it comes to dehydration, partly because it is last, and partly because your heart rate at any given effort is highest on the run. There are some areas of the course with no shade from the sun. Bringing a cap or visor and applying sunscreen before the race or in T2 are good ideas, too.

Heat Exhaustion/Heat Stroke

Staying hydrated is one key to avoiding heat exhaustion, but it does not guarantee it. If you feel signs of heat exhaustion setting in, do anything you can to cool your body temperature down. Slow down and walk, find some shade, sprinkle cold water on your head, stop and rest. The signs of heat exhaustion include feeling faint or dizzy, heat cramps, excessive sweating, feeling nauseous, and headaches. You need to cool your temperature down at this point because heat exhaustion can quickly become heat stroke. If at any point you stop sweating, stop immediately and seek medical help. You should no longer concern yourself with the race. This is a sign of heat stroke, which can be fatal.

REFUNDS - No cash refunds will be granted under any circumstances.

Deferrals for an entry into next year’s race are at the discretion of race directors and will be considered on a case by case basis. Deferrals will only be considered for valid medical reasons. In addition, only a certain number of deferrals will be granted each year. The amount is at the discretion of race organizers. The following will be required in order to consider a request for deferral.

A brief letter describing your situation and why you feel a deferment is warranted. Please include your contact information.
A written description from your doctor of your ailment and the reasons he / she feels you should not compete in any part of the race.
The written document must be received at the physical address listed on our website within seven days of the race.
A race representative will advise you if your deferment has been granted prior to the race.

Collegiate Division Details

The City of Madison and The University of Wisconsin have grown together to become one of the premiere sports destinations in the nation. The people of Madison have developed a deep pride in Badger Athletics, we all come together to cheer for Bucky. The CVT hopes to continue this tradition by giving Badger athletes the chance to compete with other collegiate athletes from around the Nation. To do this we have created a special Collegiate Division that will pit these athletes against each other to fight for their schools' pride. This division will be open to any college student and will be scored separately from the Age Group race.

Features:

Requirements to Enter:

HOST HOTEL

The Hilton Garden Inn Madison West/Middleton is proud to be the host hotel for the 2010 Capitol View Triathlon. Book your rooms today and receive a special reduced rate of $89!

Hilton Garden Inn - Madison West/Middleton
1801 Deming Way, Middleton, WI 53562
Ph 608.831.2220
2008 preferred rate of $94

Click here to make your reservations online.

FAQ's

Do I have to pick up my race packet if I’m already registered?
Yes. Your race packet contains your timing chip, swim cap, and other essential items that you must have in order to race.

When and where do I pick up my packet?
On Saturday June 12th, 2010 from 10am-5pm at the Hilton Garden Inn in Middleton, Wisconsin

Can I pick up my packet on race day?
Yes. Race day packet pick up is from 5:30am – 6:15am AT THE RACE SITE

Can someone pick up my packet for me?
No. USAT rules state that you must pick up your own packet

Do I need a photo ID when I pick up my packet?
Yes. Please bring a photo ID and your USAT card if you are a USAT member

What is USAT? Do I need to be a member in order to race?
USAT is the governing body for triathlon in the United States of America. You are not required to be a USAT member in order to race however members pay $10.00 less for their entry fee

I’m a beginner and I don’t know what to do. Can someone help me?
There will be a first-timer instruction sheet in your packet, please refer to this. Also, don’t be shy about asking for help from fellow racers and race officials. Keep in mind that volunteers are not always triathletes themselves and therefore are not necessarily the best people to ask for help.

What will be served on the course?
Water and HAMMER HEED will be served on the run course ONLY. There will also be HAMMER energy gels at each aid station.

When is the KIDS Race?
NOON

Do the KIDS wear wet suits?
NO, but they can use whatever flotation devices they like

Can parents assist their KIDS in the water?
YES.

What time does the race start?
7am for Olympic; 7:30am for Sprint.

What time should I arrive at the park?
When the transition area opens or earlier. People who arrive late tend to feel rushed and do not enjoy their experience as much as they could have by simply arriving on time.

What time does the transition area open?
5:30am

What is a transition area?
This is the area where you will stage all of your belongings and where you will transition from swim to bike and from bike to run.

Is it a beach start?
NO. It is an in-water start. The water will be waist deep when you begin.

Is there a pre-race meeting?
YES. 6:45am at the race site.

Where do I park?
In Governor Nelson State Park until it is full. When the park fills you must park on Highway M and walk your bike in.

When are the awards?
9:45am for Sprint / 10:45am for Olympic.

Where does the run take place?
In Gov. Nelson State Park on the trail system.

I want to switch to a different event. Can I do this?
This can be done at packet pick-up.

What color outfit should I wear?
Any color will do, just wear what is comfortable for you.

Do I bring my own swim cap?
NO. You will be provided a swim cap that you are required to wear for the swim.

What happens if I lose my timing chip?
You are not eligible for an award and may not be placed in the official results.

What are the rules?
This is a USAT sanctioned event and follows USAT rules. These can be found in your race packet.

What if I can’t attend the award ceremony and I won an award?
You can pick up your award at Endurance House. However, awards will not be mailed.

Should I wear a wetsuit?
We recommend that you do, although it is not mandatory.

Can I rent a wetsuit?
Yes, but hurry rentals sell out quickly. Wetsuits will be available for purchase at the pre-race expo.

I have additional questions that are not covered in this Q & A, what do I do?
Ask the friendly volunteers at the pre-race expo located at the Hilton Garden Inn in Middleton, Wisconsin

Can I wear headphones during the race?
No, you cannot wear headphones during the race. USAT prohibites anyone from wearing headphones. You can listen to the sound of the fans cheering you on instead!